Products
How to Jump Higher Program
The training principles that have helped hundreds of the world’s best athletes improve their jumping ability can now be yours! This program includes strength and power exercises that will improve your jumping power and elevate your game to the next level.
Athletic Core Training Program
A new philosophy on core training, focused on stability and anti movement. Develop a strong, stable midsection with this guide featuring over 100 of the best exercises.
Programa Para Saltar Más Alto
Los principios de entrenamiento que han ayudado a cientos de los mejores atletas del mundo a mejorar su habilidad para saltar, pueden ser suyos! Este programa incluye ejercicios de fuerza y potencia que mejorarán su poder de salto y elevarán su juego al siguiente nivel.
Athletic Core Training Program for Beginners
A more simplified version of the core training program. Based on the same philosophy, this includes 24 of the best core exercises to help beginners develop their core.
“To compete at the highest level, you need to do everything you can to put yourself ahead of the competition. Training for strength and power has been a huge part of my success, and Foran Strength and Conditioning will help you to maximize your potential and achieve your goals.”
Christian Taylor
World Champion Triple Jumper
“Playing in the NBA as an undrafted player for 9 years with the same team is difficult and almost unachievable. But if you spend every summer in the weight room and conditioning with a coach that has a plan, a goal, and a desire to help you improve, it can happen. Working with Coach Foran was a major reason why I was able to succeed in the NBA.”
Keith Askins
Former NBA Player
“I was lightly recruited out of high school, but at Miami, Coach Foran helped to get me strong, explosive, and well conditioned. I ended up winning the Outland Trophy and was was the #1 pick in the NFL Draft. During my career, I won 2 National Championships in college, and 3 Super Bowls in the NFL; and I owe much of my success to being in shape to perform.”
Russell Maryland
All Pro Defensive Tackle
College Football Hall of Fame